How to Use Essentials Oils Topically

Temples & Back of Neck

Lavender or Peppermint for nausea, stress, motion sickness, insommia, headaches.

Outside of Ears

Lavender for earache & swimmer's ear.

Behind Ears

Peppermint, Lemon or Eucalyptus for headaches, dizziness, anxiety, fatigue.
Lavender for insomnia.


Ylang Ylang for shoulder or joint pain.

Over Heart

Ylang Ylang or Bergamot for depression, stress, high blood pressure.


Eucalyptus, Peppermint or Lemon for chest congestion, coughs, bronchitis, asthma.


Lemongrass, for menstrual cramps.
Peppermint for digestives issues and nausea.

Inner Arch

Rosemary for kidneys & adrenal glands

Outer Arch

Lemongrass for colon, bladder and liver.


Lemongrass for carpal tunnel syndrome.

Sole of Foot

Peppermint, Eucalyptus, Lemon for asthma, bronchitis, cough.
Ylang Ylang, Bergomot for heart & high blood pressure.

Bottom of Middle Toes

Frankincense for breast health.

Bottom of Big Toe

Peppermint, Rosemary & Lavender for headaches.

Bottom of Pinky Toe

Lemon & Lavender for earaches and vertigo.

Base of Pinky Toe

Ylang Ylang for shoulder or joint pain.

Base of Middle Toe

Peppermint, Frankincense for eye health, eye strain.